Wednesday, September 17, 2014

30 Day Dinner Meal Plan and Grocery Lists


Wow!  What a response to my offer of sharing my meal plan with everyone!  I'm happy to do it, and I put so much time and effort into it that I'm glad it will be used by many!!!!  A few notes:

-This will be a continual work in progress, so if you see a mistake, something doesn't work right, etc let me know!  I want to continually improve upon this list so it is user friendly to everyone.

-This meal plan is for dinners only.  I also have a suggested breakfast/lunch and snacks sheet to correspond, but it is much simpler.  I do most of my cooking at night.

-Meals can be moved around, if you need a crockpot meal on a different night than the night listed, just go for it!

-The grocery lists may look long, but alot of items you will already have on hand.  I just completed Grocery List 1 today (as well as several fresh fruits and a few lunch add-ons) and by shopping the sale adds and using a few coupons, I was able to spend right at $100, which for paleo dinners for 4 is pretty good.

-All of the recipes can be found on pinterest in my 30 Day Paleo Plan Board

-You will see alot of "venison" items on here.  Look folks, we eat ALOT of deer meat around our house.  It's fresh and totally organic and best of all free!  But, if you just can't do it, or don't have access to it, just sub it for buffalo in grass fed beef

-All of the sides are interchangeable.  If you see some type of leafy green you just can't handle or if you are running short on time, frozen veges do the trick.  Just grab a bag of steamable broccoli or green beans and call it a day

-On the grocery lists you may notice places I have noted (Costco) or (T Joe's) beside an items.  That is just where I have found the best prices for certain things.  You definitely don't have to go to those places to get the items though!!!!

-One last thing!  I don't check this blog a whole lot, so if you have any questions, feel free to shoot me a private msg on facebook!

Hope you guys enjoy!

RP

30 Days of Paleo Dinners

Grocery List Week 1
Grocery List Week 2
Grocery List Week 3
Grocery List Week 4

2 comments:

carrie said...

this looks great! which 3 were your kids favorites???

Rachel said...

they love the turkey tacos, venison chili, meatballs and rotisserie chicken. Mc also loves the shrimp and sausage skillet, but Alba isn't much for seafood :)