Friday, September 19, 2014

5 Minute Mommy Breakfast for 1!

Before Paleo, I never really ate breakfast...  didn't want it, didn't need it, whatever.  But, my 10am I was always snacking on chips or candy or something totally inappropriate!  :)  Now days, when the girls get on the bus, I always eat something.  It may simply be a handful of nuts or a lara bar, but most days it is eggs and something. I never get sick of eggs.... you can boil scramble omlet, fry, whatever... and they are SO easy to do.

Today, I want to share the super quick mommy breakfast I made this morning just to show you how easy a nice paleo breakfast can be!

We made the shrimp and sausage skillet for dinner the night before last (it is super amazing) and so I had an entire link of smoked sausage just hanging out with nothing to do... plus our grocery list this week has lots of zucchini on it, so you can spare a little!

5 Minute Sausage, Zucchini & Egg Skillet

about 3 1/2 inch slices leftover smoked sausage 
about 4 1/2 inch slices zucchini
1 egg

turn small skillet on med high heat and drizzle with EVOO.  While it heats, quickly quarter your sausage and zucchini.  toss zucchini in skillet and let cook for about 1 minute.  Add sausage and let cook about 2 more minutes while stirring.  Shift everything to one side and drizzle a little more EVOO on the empty side.  Crack and egg on that side, sprinkle with a pinch of salt, and cook until fried egg is finished the way you like it, over easy, over hard, or sunny side up!!!!

Have a great Morning!!!!

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